No-Equipment Home Workouts
You don't need fancy gym equipment to get fit. Your body weight is enough to build strength and endurance.
Beginner Routine
- Jumping jacks - 30 seconds
- Push-ups - 10 reps
- Squats - 15 reps
- Planks - 30 seconds
Do this routine 3 times a week and you'll see improvements in just a month!